ironmanglib http://ironmanglib.com Sat, 24 Nov 2012 17:42:44 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 2012 Season! http://ironmanglib.com/http:/ironmanglib.com/sample-post/ http://ironmanglib.com/http:/ironmanglib.com/sample-post/#comments Sat, 24 Nov 2012 17:33:57 +0000 iron2169 http://ironmanglib.com/?p=161

]]> http://ironmanglib.com/http:/ironmanglib.com/sample-post/feed/ 0 Mail Bag http://ironmanglib.com/http:/ironmanglib.com/sample-post/ http://ironmanglib.com/http:/ironmanglib.com/sample-post/#comments Sat, 03 Dec 2011 02:33:25 +0000 iron2169 http://ironmanglib.com/?p=126 Read more →]]> I just received my CompuTrainer Lab Model and am extremely excited to start working out on it. It only took a few minutes to set up the actual trainer; however, the software is a little bit tricker. I am currently working on loading it and learning how to correctly use it. It is also finals week at NU so it might longer than usual…

I’ll keep everyone posted on how CompuTrainer increases my fitness. I am excited to use it and to see the results!

If you need any help setting your CompuTrainer, here is a pdf that really helped me:

http://www.computrainer.com/html/manuals/setuppdf.pdf

And this website also gives a good review and is also a good site in general:

http://www.dcrainmaker.com/2009/02/in-depth-computrainer-review.html

Back to studying neurophysiology.

Chris

]]> http://ironmanglib.com/http:/ironmanglib.com/sample-post/feed/ 0 2012 Season Goals http://ironmanglib.com/http:/ironmanglib.com/sample-post/ http://ironmanglib.com/http:/ironmanglib.com/sample-post/#comments Fri, 25 Nov 2011 17:43:13 +0000 iron2169 http://ironmanglib.com/?p=105 Read more →]]> “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” -Thomas Jefferson

1. Qualify for Ironman 70.3 World Championships
2. First 18-24 Age Group at 70.3 World Championships
3. First 18-24 Age Group at Ironman World Championships
4. Top-8 Ironman Arizona

]]> http://ironmanglib.com/http:/ironmanglib.com/sample-post/feed/ 0 CompuTrainer! http://ironmanglib.com/http:/ironmanglib.com/sample-post/ http://ironmanglib.com/http:/ironmanglib.com/sample-post/#comments Tue, 01 Nov 2011 01:37:41 +0000 iron2169 http://ironmanglib.com/?p=1 Read more →]]> Newest CompuTrainer Sponsored Athlete!

I just signed a 3-year sponsorship deal with the best indoor trainer on the market. I am very excited to be a part of their team and help deliver on their 10% guarantee. I know they expect some fast bike splits from me and I’ll do my best to deliver.

I will get some great indoor training time in Chicago, and will post updates and reviews on how Computrainer works for me. I have never cycled with power or cadence feedback so I should have some insights on how it seems to help.

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